A very powerful meditation and mindfulness practice!

I’m really into Jay Shetty’s teachings lately.

I’ve been going through his videos on YouTube, and came across this one about visualization.

It’s a short 3-minute video, but so powerful!

Normally when I share videos with you, I share some takeaways as well… In case you don’t have time to watch the full video.

But in this case, I’m going to suggest you watch the short (3 minute) video to learn of the research study on visualization that Jay shares.

I love the way he conveys this message!

And please share this blog with the first two people who come to your mind, who are doubting a situation in their life. Suggest for them to watch this video, and learn the powerful tool of visualization!

Last but not least, will you please share our Mindfulness Expo Facebook page with anyone you know living in the Southern CA area who would be interested in attending our event? Send them an invite :) Here is the link for the Facebook page: https://www.facebook.com/events/299255220789687

To learn more about The Mindfulness Expo, click this link.

Wishing you an amazing manifesting journey,